Low Impact 30 minute cardio workout- Beginner/intermediate

Likes

Posted on: May 21, 2017

Posted by:

img

Transform your body in just 10 weeks and take part in the entire Body Project system. Start your Body Project TODAY! Or simply come and join the conversation at ... In this 30 minute cardio workout, I (Daniel) take you through a number of interval drills to raise your heart rate, burn calories and release those feel good hormones. Comment below to let us know how you get on! This low impact cardio workout includes a warm up and a cool down before and after the exercise routine, we advise you follow both for safety and best practise. This beginner routine is in our cardio range - we also provide Personal Training (resistance), Pilates and Yoga workouts. Enjoy the workout! Exercise disclaimer - As with any physical activity, before beginning any fitness regime, you must consult with your health care professional to ensure that you are mindful of your current health and any restrictions that are appropriate for you. You should seek medical attention immediately if there are any unanticipated changes to your physical condition at any time. None of the information contained within this Website or on our videos is intended to be used as medical advice and the Website is not intended to be used to diagnose, treat, cure or prevent any medical condition (including any mental health conditions) or for any therapeutic purposes. Before relying on the information on this Website, it is your responsibility to carefully evaluate the accuracy and relevance of the information for their purposes and obtain appropriate professional medical advice. Always consult a qualified medical professional if you have any questions concerning your medical condition or injury.

Products you may like

Related Posts

7 Minute Intense Cardio Workout

Likes Posted on: June 9, 2017

Intense Abs & Cardio Workout

Likes Posted on: May 13, 2017

Fun Indoor Cardio Workout

Likes Posted on: May 6, 2017

Freaking Crazy Cardio Workout

Likes Posted on: May 1, 2017

Fat-Burning Cardio Workout: BeFit in 90

Likes Posted on: April 25, 2017

Cardio Music Mix 2016

Likes Posted on: April 22, 2017

10 Minute Jump Start Cardio Workout

Likes Posted on: April 22, 2017

Joanna Hall: 5 minute cardio workout

Likes Posted on: April 19, 2017

Cardio Fat Blast Workout

Likes Posted on: April 2, 2017

Cardio Workout: How to Lose Weight

Likes Posted on: April 1, 2017

Whip/ Nae Nae Elementary Cardio Workout

Likes Posted on: March 20, 2017

Burn Fat Fast: Cardio Workout

Likes Posted on: March 18, 2017

Jillian Michaels 30 Day Shred: Level 1

Likes Posted on: March 10, 2017

Leave a Reply

Add New Comment

img