Meditación guiada, clase completa – Atención a la respiración

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Posted on: May 19, 2017

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ÚNETE a Si nunca has meditado y te gustaría probarlo, ésta es la práctica adecuada. En ella se explica con claridad la manera en que debes sentarte, además de abrir el apetito meditativo con una breve exposición de algunos de sus beneficios. Es una práctica sencilla, en la que se intenta mantener la atención mental fija en un único foco o soporte, en este caso la respiración. Es importante que cuando te sientes a meditar, lo hagas sin ninguna expectativa ni idea preconcebida de lo que va a suceder, todo tiene cabida y todo es bienvenido. Habrá días que tu meditación será más tranquila, y otros en que tu mente estará más inquieta, en otro momento estarás somnoliento y te costará mantenerte despierto; vendrán pensamientos, recuerdos, grandes ideas o planes futuros. Acepta cada hecho como lo que es, y no le des más importancia de la que tiene. Por último, te recomendamos que seas paciente y amable contigo mismo. Y aunque a veces sientas ganas de levantarte y abandonar la práctica, te animamos a que perseveres y mantengas la constancia. Aún cuando no te lo parezca, estarás beneficiándote de ello. #yoga online Te invitamos a visitarnos en: www.aomm.tv Facebook : Twitter : Google + : RELAJACIÓN Y MEDITACIÓN GUIADA RELAJACIÓN MÚSICA, RELAX MUSIC, MÚSICA MEDITACIÓN, MEDITATION MUSIC, REIKI MUSIC YOGA, TAI CHI Sesión de meditación completa yoga online español yoga online para principiantes curso yoga online gratis yoga online gratis español musica yoga online yoga online principiantes yoga online videos yoga en casa yoga en casa videos yoga posturas yoga ejercicios yoga para principiantes beneficios del yoga música yoga meditacion tipos de yoga clases de yoga para principiantes clases de yoga online ejercicios de yoga clases de yoga youtube clases de yoga en casa clases de yoga online para principiantes clases de yoga gratis clases de yoga online gratis pilates online español clases piltates online meditacion online clases de meditacion clases meditacion gratis videos pilates pilates en casa gratis pilates en casa curso pilates gratis clases completas yoga clases completas pilates clases completas meditacion clases completas gratis clase completa de meditacion sesion completa de meditacion meditacion online gratis meditacion respiracion

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